Tag Archives: barbells

I was right!

When I mentioned the other day that I was expecting to meet some good folks at last weekends Highland Games, I didn’t give these people enough credit. I had an absolute blast. The only way it could have been better … Continue reading

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Friday Jams

The Royal Scots Dragoon Guards. Obviously. Enjoy the weekend.

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Rants

Ahhhhhhh, Facebook. Where annoyances, great or minor, can be displayed with gusto. For some reason, today is one of those days. I woke up to rants galore. One man is fed up with others posting their workouts as their status. … Continue reading

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PR Mon. PR Tues. PR Wed. PR Thurs…

When is a PR a PR? I got into a conversation with a potential new gym member last spring at WFAC about this. He believed that a novice lifter should test their one rep max when they begin training so … Continue reading

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