Category Archives: Uncategorized

Friday Jams

Posted on April 19, 2013 by tosabarbell

The first time I heard Egill Olaffson sing was on a video with various international voices of Valjean’s singing on a DVD of the Les Mis concert. I was struck by two things; 1. Even the Icelandic singers tower above … Continue reading →

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What you ARE, not what you AREN’T!

Posted on April 18, 2013 by tosabarbell

Duh. I’ve received my share of private messages and e-mails from friends and family asking how to drop weight. I ask what they’re eating and inevitably, I’ll get the sales pitch that they actually eat pretty good. Sure there’s the … Continue reading →

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But You Didn’t

Posted on April 16, 2013 by tosabarbell

I had some initial thoughts yesterday after hearing about the Boston bombings. First and foremost… not good. There are people who’s lives are permanently damaged and changed both emotionally and physically. Those are the folks who I assume are on … Continue reading →

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Enjoy the NooB

Posted on April 16, 2013 by tosabarbell

I’ve had many discussions with veteran strength coaches on the phenomena of the elite NooB. It’s my highest complaint of many of the CF folks. Bring someone in the gym; put a barbell in their hands for the first time; teach … Continue reading →

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