Category Archives: Uncategorized

Please Know…

Posted on April 23, 2013 by tosabarbell

Dear all potential strength trainees: Thank you for showing an interest in strength training. Thank you for giving a thought to getting off the gerbil wheel of exercise and doing something different. Something that will make a difference in how … Continue reading →

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Monday Bacon: Weather or Not…

Posted on April 22, 2013 by tosabarbell

…here it comes! I remember when I used to get annoyed at the weather. Plan a family picnic? Rain. Easter Egg hunt? Snow. White Christmas? Brown grass. Want a brown grass Christmas due to traveling? Snow storm. I guess at … Continue reading →

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Friday Jams

Posted on April 19, 2013 by tosabarbell

The first time I heard Egill Olaffson sing was on a video with various international voices of Valjean’s singing on a DVD of the Les Mis concert. I was struck by two things; 1. Even the Icelandic singers tower above … Continue reading →

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What you ARE, not what you AREN’T!

Posted on April 18, 2013 by tosabarbell

Duh. I’ve received my share of private messages and e-mails from friends and family asking how to drop weight. I ask what they’re eating and inevitably, I’ll get the sales pitch that they actually eat pretty good. Sure there’s the … Continue reading →

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