Category Archives: Uncategorized

Monday Bacon: Carry your weight

Posted on April 15, 2013 by tosabarbell

I’ve mentioned before that we live right across the street from an elementary school. Since spring is theoretically in the air, the screaming coming from the playground has amp’d up a notch. Our street gets pretty clogged twice a day. … Continue reading →

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Friday Jams

Posted on April 12, 2013 by tosabarbell

Annette Funicello quietly passed away this week. Her death was overshadowed slightly by Margaret Thatcher’s and all the political B.S. that ensued. I’m old enough to have enjoyed the re-runs of the Mickey Mouse club and to catch some late … Continue reading →

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Selfies

Posted on April 10, 2013 by tosabarbell

Seriously, I don’t get it. WHY do people take pictures of themselves (usually in the bathroom) and post them? I seriously don’t get it. But it’s popular so here goes. Some memorable selfies… Remember Pat from SNL? Yup. The selfie … Continue reading →

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Selective Rationing

Posted on April 9, 2013 by tosabarbell

There’s protein in butter, right? When I start training someone who needs to add strength and shed fat, the diet talks are short and sweet. Stop eating so many carbs, triple or more your protein. Now get under the bar. … Continue reading →

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