The Plan

Last year, a high school lifter I was training had a goal of going to the Texas State High School championships. So we came up with a plan for the fast lifting season. We laid out the numbers to hit at each meet and that would qualify her for the State meet. I’ve wrote about Katy before, I’m about as proud of her and her hard work as if she were my own. So when she’d have an easy second lift, I was occasionally asked by one of her folks if she’s going up further on her 3rd attempt. My reply? Nope, we stick to the plan. The goals of each meet were geared to the the final goal of the season. And she got as close as you can without hitting it. In her final meet (and State qualifier) her coach called her up each squat attempt too early making her miss her easy final two attempts. I was on a work trip and unable to SCREAM at her to just hit the bottom like she knows and stop listening to her coach! (Yes, I’m getting worked up about it AGAIN! Fracking coach.)

Anyways.

Now it’s my turn to lay out a plan for the upcoming throwing season. Admittedly my first full season. I get to celebrate my 46th birthday with my first games of the year and I’m very excited. This will be less than a week after we get back from Finland to watch Bigg fulfill his own goals at his first Champions League competition after his bicep tear in Gibraltar last summer.

Now, it’s easy to force someone else to stick to the plan but not so much myself. I’m uber competitive and while I believe my goals need to be small improvements with the events through the season, I need to remind myself (prolly a lot) not to get sidetracked by the desire to win and force something I’m not ready for.

The Shamrock Games in Springfield IL will be my first time with two of the events and a little practice with events I did last fall. And that’s how my goals are planned out. I’m not expecting to PR every games, that would be silly. But I do expect to learn; enjoy the camaraderie of the people; and hopefully have fun with the Bigg man and the Oz man.

As long as I stick to The Plan, I’ll have a successful season.

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Monday Bacon: Special k?

In one of the boldest marketing campaigns I’ve seen in a while, the folks at Special K are trying to talk you into eating their products to be healthy and lose weight. WHAT? Yup. They show a too skinny girl on tv stressing about eating food but then the awesomely crappy products of Special K cereals swoop in to save her from yet starving again.

They even have their own diet. The diet consists of 2 bowls of cereal! …and a sensible meal for dinner. Cereal. To lose weight. Sure. Here’s a sampling of the carb count (according to Livestrong.com) of some of their “best” products:

Special K Bar: 17g

Fruit and Yogurt Cereal: 27g

Plain Special K Cereal: 23g

Protein Water (SRSLY): 13g

Basically, they’re saying, “Don’t eat that ucky junk food, eat OURS!” And they unabashedly sell this stuff day in and day out. SRSLY? Fail! FailFailFail!

Everything I do is for my people.

Sacagawea

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Eisen Und Blut

Last summer, shortly after I hit town, we were strolling along the river in downtown Milwaukee when a police van went by and honked. Bigg looked at me and asked why, I say “dunno.” And off we went. Suddenly, the police van showed up again and a very large man jumped out and started coming at us. I felt pretty secure holding Bigg’s hand but wondered what was up. Then this very large stranger/cop started laughing and Bigg started laughing. Turns out this was a training friend (and of course he and I were FB friends), Eric Ratzmann.

I like how he kinda makes Bigg look normal sized. Anyways.

Eric is lifting this spring in the Relentless 2013-APF/AAPF Powerlifting meet to support the HopeKids organization. In order to raise money for Eric’s HopeKid, he has been selling an awesome T-shirt with the slogan, Eisen Und Blut.

The shirts have been popping up all over the place…McBob’s (of course)…

In the gym…

And of course back at McBob’s!

This Saturday, there is a special Fundraising Benefit for Eric’s HopeKid, Thomas Beverson. It begins at 7pm and will be held at Cloud Bar (111 W. Howard Ave. in Milwaukee.) There are some amazing raffle prizes, food, beer, and there’s sure to be plenty of Eisen Und Blut gear to grab.

If you’re in the area and free, join Eric and his pals for some great fun and support an awesome cause. We’ll be there, rockin’ the Eisen Und Blut fer shur!

“The great questions of the time will not be resolved by speeches and majority decisions—that was the great mistake of 1848 and 1849—but by iron and blood.”

Otto Von Bismarck

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Local Girl

I’ve admired Lindsey Vonn for a long time. First off, she’s a local girl. She spent the early years of her life in Minnesota and ski’d at Buck Hill in Burnsville. Since I’ve ski’d Buck Hill many times, I believe that makes me about .000000000010% as awesome as her since we’ve been on the same hills (not really.)

She is another example (Serena Williams, Ingrid Marcum, etc.) of a strong and beautiful female athlete. Her sport; however; is cray cray. I was a recreational downhill skiier so going AS FAST AS POSSIBLE was never my goal. Hers is and she is exceptional at it. So it was a little heart stopping this morning when this picture was on the news…

Vonn crashed during the Super G event in Austria, tearing her ACL and MCL and breaking her right tibia. She has a long recovery road ahead of her but that’s not the point. The point of this post is to remind you that a top American athlete has gone down and needs some strong thoughts from the world. So send them eh?

If you’re explaining, you’re losing.

Ronald Reagan

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