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Tag Archives: barbells
What you ARE, not what you AREN’T!
Duh. I’ve received my share of private messages and e-mails from friends and family asking how to drop weight. I ask what they’re eating and inevitably, I’ll get the sales pitch that they actually eat pretty good. Sure there’s the … Continue reading →
But You Didn’t
I had some initial thoughts yesterday after hearing about the Boston bombings. First and foremost… not good. There are people who’s lives are permanently damaged and changed both emotionally and physically. Those are the folks who I assume are on … Continue reading →
Selfies
Seriously, I don’t get it. WHY do people take pictures of themselves (usually in the bathroom) and post them? I seriously don’t get it. But it’s popular so here goes. Some memorable selfies… Remember Pat from SNL? Yup. The selfie … Continue reading →
Selective Rationing
There’s protein in butter, right? When I start training someone who needs to add strength and shed fat, the diet talks are short and sweet. Stop eating so many carbs, triple or more your protein. Now get under the bar. … Continue reading →
Posted in Uncategorized
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Tagged barbells, Clif Bars, Nutritional facts, Reindeer meat, Snickers, strength training
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