Monthly Archives: April 2013

What you ARE, not what you AREN’T!

Posted on April 18, 2013 by tosabarbell

Duh. I’ve received my share of private messages and e-mails from friends and family asking how to drop weight. I ask what they’re eating and inevitably, I’ll get the sales pitch that they actually eat pretty good. Sure there’s the … Continue reading →

Posted in Uncategorized | Tagged , , , | Leave a comment

But You Didn’t

Posted on April 16, 2013 by tosabarbell

I had some initial thoughts yesterday after hearing about the Boston bombings. First and foremost… not good. There are people who’s lives are permanently damaged and changed both emotionally and physically. Those are the folks who I assume are on … Continue reading →

Posted in Uncategorized | Tagged , , | Leave a comment

Enjoy the NooB

Posted on April 16, 2013 by tosabarbell

I’ve had many discussions with veteran strength coaches on the phenomena of the elite NooB. It’s my highest complaint of many of the CF folks. Bring someone in the gym; put a barbell in their hands for the first time; teach … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

Monday Bacon: Carry your weight

Posted on April 15, 2013 by tosabarbell

I’ve mentioned before that we live right across the street from an elementary school. Since spring is theoretically in the air, the screaming coming from the playground has amp’d up a notch. Our street gets pretty clogged twice a day. … Continue reading →

Posted in Uncategorized | Tagged , , | Leave a comment